Keto recipe: Baked salmon with lemon butter, served with salad and tzatziki

Keto recipe: Baked salmon with lemon butter, served with salad and tzatziki

Keto recipe: Baked salmon with lemon butter, served with salad and tzatziki

The three amigos – lemon, butter, and salmon – reunite in this easy and delicious baked keto dish, accompanied by a green salad and zesty tzatziki. This is an excellent meal for novice and expert chefs alike! If you can melt butter and squeeze a lemon, you can prepare this dish. And if you’re an experienced chef, we’d love to see you do it with a little flair! This recipe is another example of how healthy eating doesn’t have to be complicated! Don’t miss this opportunity to impress your loved ones with an easy and delicious meal!

  • Total Time20 min
  • Serving2
  • Per serving613 cal

    Ingredients for Baked salmon with lemon butter, served with salad and tzatziki

    Salmon

    • 1 lb salmon, boneless fillets, cut into portion sizes
    • 1 tbsp butter, melted
    • 1 tbsp lemon juice
    • salt and ground black pepper
    • 2 tsp finely chopped fresh or dried dill

    Tzatziki

    • 2 oz. cucumber, finely chopped
    • 1⁄3 cup (2 oz.) Greek yogurt (0% fat)
    • 1 garlic clove, minced
    • ½ tbsp fresh dill, finely chopped or dried mint (optional)
    • salt and ground black pepper to taste

    Salad

    • 2 cups (4 oz.) leafy greens or chopped lettuce
    • 1 (4 oz.) tomato, diced
    • 2 oz. cucumber, diced
    • ½ tbsp olive oil
    • ½ tbsp balsamic vinegar or red wine vinegar
    • salt and ground black pepper to taste

    How to prepare Baked salmon with lemon butter, served with salad and tzatziki

    Salmon

    1

    Preheat oven to 350°F (175°C).

    2

    Place the salmon fillets in a baking dish. Combine the melted butter with lemon juice. Pour it over the salmon.

    3

    Season with salt, ground black pepper, and any other seasoning of choice. Chives or dill work well with this dish.

    4

    Bake for 15 to 20 minutes or until the salmon flakes with a fork but is still moist inside.

    Tzatziki

    5

    Rinse and finely chop the cucumber, or grate it using the coarse side of a grater. The skin adds color and texture to the sauce, but you may want to peel and deseed the cucumber depending on the variety — please see the tips below.

    6

    Combine cucumber, yogurt, garlic, dill or mint (optional), and black pepper in a bowl. Add salt to taste.

    Salad

    7

    Prepare the vegetables and add them to a bowl.

    8

    Drizzle with olive oil, balsamic vinegar, and season to taste. Toss together and serve.

    Tips for Baked salmon with lemon butter, served with salad and tzatziki

    If you’re using an English cucumber, which is long, has thin skin, and relatively small seeds, then there is no need to peel or deseed it. If you are using a Garden cucumber (as it’s commonly known in the US), which is shorter, has thick dark green skin, and larger seeds, we recommend peeling it and removing the seeds before grating.

    Nutritional information for Baked salmon with lemon butter, served with salad and tzatziki

    NET CARBS

    7g

    5%

    PROTEIN

    52g

    35%

    FAT

    40g

    60%

    Per serving

    kcal: 613

    FIBER

    3g

    TOTAL CARBS

    10g

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