Crispy and Delicious Keto Tuna Burgers
Crispy and Delicious Keto Tuna Burgers
Indulge in the irresistible taste of our crispy and flavorful tuna burger patties, perfectly paired with the crunch of fresh lettuce and the succulent juiciness of ripe tomatoes. This light yet satisfying meal is not only mouth-wateringly delicious, but also incredibly easy to prepare. Ditch the traditional beef burger and elevate your taste buds with this delectable alternative. Don’t miss out on the ultimate taste experience!
- Total Time15 min
Ingredients for Crispy and Delicious Keto Tuna Burgers
Crispy tuna burgers
- 1¼ lbs canned tuna in water, drained
- ¾ cup mayonnaise or vegan mayonnaise
- 2 large eggs
- 2 tbsp garlic powder
- 2 tbsp onion powder
- ½ tsp salt
- ½ tsp ground black pepper
- 3 tbsp olive oil, divided, for frying
Serving
- 2 (8 oz.) tomatoes, thinly sliced
- 3 oz. (1½ cups) leafy greens or lettuce
- 4 tbsp mayonnaise or vegan mayonnaise
How to prepare Crispy and Delicious Keto Tuna Burgers
1
Mix the ingredients together (minus the oil) in a medium-sized bowl. Shape the mixture into small burgers, about 2 inches (5 cm) wide and 0.4 inch (1 cm) thick.
2
Pan-fry the burgers in batches. Add enough oil to coat the base of a large frying pan. Once the oil becomes hot over medium heat, place the tuna patties in the pan, lightly pressing the surfaces with a spatula. Cook for 3-4 minutes per side, until golden brown and crispy.
3
To serve, add a few lettuce leaves to each plate, and top each leaf with a tuna burger, tomato slice, and a dollop of mayonnaise (3 burgers, per portion). Salt and pepper to taste.
Tip
To make the burgers extra crispy, add 1.5 cup (170 g) of shredded cheese to the tuna burger mix, and reduce the mayonnaise to 5 tbsp for 4 servings.
Nutrition
NET CARBS
8g
2%
PROTEIN
39g
22%
FAT
58g
76%
Per serving
kcal: 722
FIBER
2g
TOTAL CARBS
10g
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